The Best Chin/Pull-up Bar in Singapore!
    • Find out usability,durability of the pull up bar
    • Read Reviews from satisfied customers
    • Find out order and delivery details

    View More

    • Find out NAPFA test requirements & standards for all ages
    • View NAPFA test statistics and data collected over the years
    • Learn how to get GOLD and CONQUER ALL 6 STATIONS
    • Download ebooks and get fitness equipment

    Learn More

    • View the comparison table of all Pullup Bars on the market
    • Read Reviews, Explore the Pros & Cons of each bar
    • Decide which bar suits you best
    • Buy pull up bar in Singapore at the most affordable price

    Learn More


<- Installation & Demo. Order 3 & get 1 FREE! Limited Stock!

large-ordernow

pull up bar

Pull up Bar Features

Learn features of the pull up bar, how you can exercise at home & increase  your pull-up no. Watch the installation video tutorial.

3

Deluxe Pull-up Bar

An upgraded version of the original pull up bar. Thicker, stronger and longer.

buy pull up bar

Gold for NAPFA

View NAPFA Test requirements in Singapore, statistics from different ages , learn tips to get GOLD for NAPFA .

Doorway Pull Up bar in Singapore at $18! Fast delivery!

Fits All Doors

pull up bar in singapore

The portable doorway pull up bar installs in all singapore doors easily. Doorways of up to 1 metres is suitable for this bar. Installation takes only 5 mins

No Screws/Drilling

doorway gym bar in singapore

No Screws/drilling is required to fix the bar in the doorway. By using friction against the door frame, the doorway pull up bar can support up to 100 kg.

Versatile

doorway gym bar

Adjust the bar to different heights & perform many exercises e.g. pull/chin-ups.leg raises,vertical hangs, incline pull-ups. sit-ups, push-ups.

Lowest Price

good quality pull up bar

Start your home workout program with the doorway pull up bar at only $18, compared to other fitness equipment, it definitely is a worthy deal!

resistance bands singapore

Workout AT HOME with Doorway Pull up bar in Singapore

gym bar

  • Portable doorway pull up bar suitable for door frames from 62cm-100cm
  • Designed in USA, Fits in all Singapore Doors without screws/drill
  • Uses friction to withstand up to 100kg
  • 30% discount, original price is $26, Order 3 bars and get 1 bar FREE
  • Doorstep delivery($5, 3-5 days) (We deliver by ideliver.sg)
  • To find out order, delivery and payment details, click on the ORDER NOW button

ORDER NOW!

d

.

DELUXE Pull-up Bar in Singapore

1

  • Extra long: 80-130cm, suitable for all doorways and between walls
  • Premium quality contoured rubber foam, 3x more comfortable and firmer grip
  • Stronger metal body, less bending and weight limit = 200kg
  • Reinforced centre, less bending of bar
  • Price = $34
  • Normal doorstep delivery($5, 2-3 days)
  • Find Out More

Get Ripped at home with Premium Resistance Bands for $38

resistance bands singapore

  • All sets include 5 elastic bands(10-30lbs), 2 soft-grip handles, 1 door anchor, 2 ankle straps, 1 carrying bag, 1 chest band.
  • Bands made of high quality latex rubber & can be used individually or combined
  • Large number of exercises can be developed with little additional equipment
  • Excellent tool for muscle gain, weight loss, rehabilitation, strength gain, Yoga, P90X
  • Ultra-portable resistance band sets priced at only $38.
  • Doorstep delivery($5, 3-4 days).Time & Date can be arranged

Learn More!   |   Resistanceband.sg

pull ups

New Stock! New Price!

New stock for the pull-up bar has arrived! Now At 30% discount for a limited time

chin ups

  • Lowest Price in Singapore

  • More than 180 pull up bars sold!

  • 100% customer satisfaction

large-ordernow
how to do pull ups



doorway pull up bar
  • Portable doorway pull up bar is made of high-quality stainless steel
  • It can support up to 100kg.
  • It is extremely stable and will not drop if installed correctly
  • Installs securely in your doorway without any screws/drilling
  • As secure as any other pull up bar in the market
  • Perform a variety of exercises including pull ups/chin ups, incline pull ups, leg raises

pull up bar

  • The portable doorway pull up bar has soft Polyurethene padding on the bar provides comfortable grip for your hand while you’re hanging from the bar
  • reduces soreness of palm after your pull up workout to maximise your workout
  • Multiple grip variations for pull ups and chin ups to work different parts of the body
pull up bar singapore
  • Door still closes when bar is installed in doorway
  • The portable doorway pull up bar does not damage the door frame.
  • Does not obstruct movement through doorway
  • Its presence serves as reminder for you to train for pull ups everytime you walk through the door! Through constant training, your pull ups and fitness level will definitely improve
  • Order now for ultra fast delivery!

Comparison of All Pull-up Bars Available on the Market

Pull Up Bar Model

Price

Fits in All Doors?

Exercises

 p90x

doorway chin up bar

$74.80

(Amazon.com)

not all doors, fits in few doorways in singapore

No drilling

 

height not adjustable

Pull ups

Chin ups

leg raises

vertical hangs

Stud bar

pull up bar

$139.95

(studbarpullup.com)

Doesn’t fit in doorways, mount on ceiling

Drilling/screws required

 

height not adjustable

Pull ups

Chin ups

leg raises

vertical hangs

 Iron Gym

pull up bars

$49.90

(getirongym.com)

not all doors, fits in few doorways in singapore

No drilling

 

height not adjustable

Pull ups

Chin ups

leg raises

vertical hangs

Weider Club

chin up bar in singapore

$197.99

(Amazon.com)

place on the ground

No drilling

 

height not adjustable

Pull ups

Chin ups

leg raises

vertical hangs

Dips

Portable Doorway bar

pull up bar in singapore

$18.00

(pullupbarsg.com)

 

Read more...

Fits in All Singapore doors

 

No screws/drilling required

 

height is adjustable

Pull ups

Chin ups

leg raises

vertical hangs

Sit ups

Incline pull ups

push ups

**all prices do not include delivery charge

Exercises you can do with a doorway pull up bar

1. Pull ups and chin ups

exercise doorway pull up barPull ups and chin ups are compound, pull-type exercises which work many muscles in your back, shoulders, and arms simultaneously. Pull-ups & Chin-ups force you to lift your own body-weight. They are the best strength training exercises you can do for upper-body strength & muscle mass. Unfortunately Pull-ups & Chin-ups are extremely difficult to do and few people do it with good form. Equipment you need include a pull up bar, if you want to do pull ups in the privacy of your own home, you might want to consider being a doorway pull up bar in Singapore here. Additionally, you might need a chair for assisted pull ups.

Pull up vs chin up:
Pull-ups—Palms facing away. Less biceps, more back. Harder.
Chin-ups—Palms facing you. Work your biceps more. Easier.

 

2. Leg Raises

exercise doorway pull up barOne of the most effective ab exercises you can do with a doorway pull up bar is leg raises.

Instructions: Grasp and hang from a pull up bar with slightly wider-than-shoulder width overhand grip. Raise legs by flexing hips and knees until hips are completely flexed or knees are well above hips. Return until hips and knees are extended downward. Repeat. Leg raises are superb exercises for increasing the strength of your abs and building abdominal muscle. They are performed regularly by athletes to maintain their six-pack!

 

 

 

 

 

3. Situps

exercise doorway pull up barExercises you can do with a doorway pull up bar: Remember that the bar is removable and adjustable? By adjusting the bar to a suitable height(15-20cm above ground) you can use it to help you do sit ups without another person to anchor your feet to the ground.

 

 

 

 

4. Incline pullups

singapore pull up bar

You can also adjust the bar to a slightly higher position in your doorway(waist height). Hang below it. The arms should be straight, the torso and legs stiff and and straight, with only your heels resting on the ground. Pull yourself towards the bar till your chin touches a bar or band below the bar, then lower yourself to the starting position. Inclined pull ups are great for beginners who cannot do pull ups yet, they are also suitable for singaporeans below 16 training for their NAPFA test

 

Related: Features and reviews of the doorway pull up bar , Buy doorway pull up bar in Singapore


7 Pull-up Variations to Avoid a Plateau

When it comes to increasing your pull up numbers, one of the greatest challenge would be overcoming plateaus. Plateaus are periods where despite how hard you train, you find that you stop improving. There are a few ways to overcome plateaus, one of them is to add variety to your workout, instead of doing overhand pull ups, you might want to try the following variations.

1. Weighted Pull-Up

pull up bar

When you reach the point where you can do 10 or more pull ups, you might you should consider adding weight to make it more challenging. There are 4 ways to add weight

  • Use a weight belt
  • Put a dumbbell in between your ankles when crossed/use an ankle weight
  • Use a weighted vest.
  • The last and easiest way is to carry a bag containing some books if you do not want to spend extra money purchasing the above items
Once you feel like your progress is slowing, changing to weighted pullups might help you boost your gains. Professional bodybuilders and athletes use this method to breakthrough their own personal barriors. So if you’re serious about becoming a “pull ups expert” consider doing weighted pull ups. Keep in mind that the maximum weight limit that the doorway pull up bar can withstand is 100kg, for most people, that shouldn’t be a problem.

2. Muscle-Ups

how to do more pull ups

do pull ups with good formThe muscle-up is a type of exercise that is similar to a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can do a dip, but transitioning between the two takes a certain level of strength and coordination. Muscle-ups are great for working your triceps and shoulders.

Before you’re ready to do a muscle-up, practice doing pull ups with an exaggerated range of motion. Instead of stopping when the bar is just below your chin, pull yourself all the way up until the bar has past your chest. Get as far above the bar as you can!

It might be helpful to practice a modified muscle-up on a bar that is about chest height so you can use your legs to jump into it. This will let you get a feel for the transition from being under the bar to getting on top without having to overcome your full bodyweight. With practice, you’ll learn to rely on your legs less and do most of the work with your upper body. Once you’ve gotten the hang of jumping into a muscle-up, you’re ready to attempt your first muscle-up!

3. One Arm Pull Up (assisted)

maximise pull upsBefore you even think about training for one arm pull-ups, you should be able to do at least 15-20 standard pull-ups with strict form. Once you’ve got that foundation, there are several effective methods to use to work towards a one arm pull-up.

The first step is doing a one arm flex hang. Pull yourself up with both arms, let one go and try to stay up. Start with an underhand grip before you worry about going overhand. It is normal for you to drop right away in the beginning; hardly anyone can do this on their first try.

After you can hold a one arm flex hang for a couple of seconds, the next step is doing a one arm negative by slowly lowering yourself from having your chin over the bar to a dead hang at the bottom. Be prepared to drop quickly the first time you try to do a one arm negative. When starting out, don’t even think of it as a negative, just try to lower yourself an inch or two.

4. Close Grip Chin-Up/pull-up

cheap pull up barGrab the bar with your palms facing away from/towards you. Either place your hands right next to each other or space them one fist apart. Just pick whatever feels most natural to your body.

Pull yourself up using your back and finish with a strong biceps contraction. Lower under control. Do not make the mistake of just letting your body drop. This is very taxing on your elbows and you may soon develop tendonitis (pain in the elbows that can only subside with rest).

 

 

 

5. Towel Pull Ups

pull up bar singaporeThis variation seems easy but it takes a tremendous amount of stablility in order to be performed with good form. First, hang 2 thick and long towels on the bar, the further away they are from each other, the harder the exercise becomes. Grab the towels, one in each hand and pull yourself away from the ground. Make sure that there’s enough friction between your hand and the towel and that the towel is not wet.

 

6. Wide Grip Pull Up

pull up exerciseWhen doing wide grip pull ups, the further away your hands are from each other, the harder this exercise becomes, The difference between wide grip and normal pull ups is that wide grip pull ups emphasize the development of the entire latissimus dorsi (lat muscle) and help you add more of a V shape to your back. The wider your grip, the more it emphasizes the outer portion of the lat muscle. The closer you put your hands together, the easier the exercise becomes.

 

7. Cliffhangers

premium doorway pull up barYou can perfrom this exercise in 2 different ways, first you can try facing your right palm towards you and your left palm away from you, then pull yourself up slowly, note that your hands should be close to each other to prevent injury. Conversely, you can try facing your left palm towards you and your right palm away from you. The difference between the 2 methods is that they work different sides of your shoulder.

 

Pull up bar Reviews

All reviews are from customers who bought the pull up bar in singapore

I was suprised at how easy it was to install the pull up bar, at first i doubt that the bar was able to fit in my door since my doorframe was a bit wierd. The installation video helped me a lot, Thanks for the good customer service. — Mr Lim

Compared to most other fitness equipment, I think the pull up bar is really cheap, i got a $5 discount after referring one of my friends. I asked on facebook if anyone wanted to buy and i had 1 friend who wanted to buy the pull up bar with me. I am considering getting a second pull up bar recently — Mr Sim

I bought the pull up bar as a gift for my 16 year old son and he likes it a lot, thank you! — Mr Goh

I bought a pull up bar last year but it couldn’t fit in my door, thank god this one good, it works quite well, thanks! –Mr Tan

Fast and powerful electric scooters in Singapore for outdoor travelling?

Special Offer: $18 for Doorway Pull-up Bar (U.P. $23) Get Yours Now
SALE: $18 for Doorway Pull-up Bar (U.P. $23) Get Yours Now