The Best Chin/Pull-up Bar in Singapore!

Exercises you can do with a doorway pull up bar

Exercises with a  doorway pull up bar

1. Pull ups and chin ups

exercise doorway pull up barPull ups and chin ups are compound, pull-type exercises which work many muscles in your back, shoulders, and arms simultaneously. Pull-ups & Chin-ups force you to lift your own body-weight. They are the best strength training exercises you can do for upper-body strength & muscle mass. Unfortunately Pull-ups & Chin-ups are extremely difficult to do and few people do it with good form. Equipment you need include a pull up bar, if you want to do pull ups in the privacy of your own home, you might want to consider being a doorway pull up bar in Singapore here. Additionally, you might need a chair for assisted pull ups.

Pull up vs chin up:

Pull-ups—Palms facing away. Less biceps, more back. Harder.

Chin-ups—Palms facing you. Work your biceps more. Easier.

 

2. Leg Raises

exercise doorway pull up barOne of the most effective exercises you can do with a doorway pull up bar is leg raises

Instructions: Grasp and hang from a pull up bar with slightly wider-than-shoulder width overhand grip. Raise legs by flexing hips and knees until hips are completely flexed or knees are well above hips. Return until hips and knees are extended downward. Repeat. Leg raises are superb exercises for increasing the strength of your abs and building abdominal muscle. They are performed regularly by athletes to maintain their six-pack!

 

 

3. Situps

exercise doorway pull up barExercises you can do with a doorway pull up bar: Remember that the bar is removable and adjustable? By adjusting the bar to a suitable height(15-20cm above ground) you can use it to help you do sit ups without another person to anchor your feet to the ground.

 

 

4. Incline pullups

You can also adjust the bar to a slightly higher position in your doorway(waist height). Hang below it. The arms should be straight, the torso and legs stiff and and straight, with only your heels resting on the ground. Pull yourself towards the bar till your chin touches a bar or band below the bar, then lower yourself to the starting position. Inclined pull ups are great for beginners who cannot do pull ups yet, they are also suitable for singaporeans below 16 training for their NAPFA test

[spacer size=”5″] Related: Features and reviews of the doorway pull up bar , Buy doorway pull up bar in Singapore

 

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