The Best Chin/Pull-up Bar in Singapore!

Muscle Building Exercises with Resistance Bands

Home exercises with Resistance bands

Ab Exercise

Area targeted

Stability Ball/Chair Ab Crunch

Middle Abs

Hi Low Wood Chop

Middle Abs

Resisted Side Bends

 Outer Abs

Kneeling Ab Crunch

Middle Abs

Standing Ab Twist

Outer Abs

Seated Ab Twist

Outer Abs

Seated Ball/Chair Ab Twist

Outer Abs

Laying Resisted Ab Roll

Outer Abs

*The above exercises can be performed with the door anchor & anchor strap provided in the set*                 *The stability ball can be substituted with a stool

Arm Exercise

Area targeted

Standing Biceps Curl

Front of Arms

Standing One Arm Forward Biceps Curl

Front of Arms

Cross Body Triceps Extension (high)

 Back of Arms

Cross Body Triceps Extension (low)

 Back of Arms

Laying Face Up Triceps Extension

 

 

Back of Arms

Overhead Triceps Extension

Back of Arms

Stability Ball Biceps Curl (high)

Front of Arms

Stability Ball Triceps Extension

Back of Arms

 

*The above exercises can be performed with the door anchor & anchor strap provided in the set                 *The stability ball can be substituted with a stool

Back Exercise

Area targeted

Standing 2 arm back row

Large middle/outer back muscle

Good Mornings

Middle Back Spinal Muscles

Side Lat Extension

Large middle/outer back muscle

Standing Forward Lat Extension

Large middle/outer back muscle

One Arm Kneeling Lat Pull

Large middle/outer back muscle

Seated Floor Back Row

Large middle/outer back muscle

Stability Ball/Seated Reverse Lat Extension

Large middle/outer back muscle

Laying On Floor Back Row

 

 

Large middle/outer back muscle

 

*The above exercises can be performed with the door anchor & anchor strap provided in the set                 *The stability ball can be substituted with a stool

Chest Exercise

Area targeted

Resisted Pushup

 

 

Entire Chest

One Arm Chest Press

Entire Chest

Standing Two Arm Chest Press (low)

Entire Chest

Stability Ball/Seated Two Arm Chest Press

Entire Chest

Seated Two Arm Chest Fly

Entire Chest

One Arm Standing Chest Fly

Entire Chest

Standing Two Arm Chest Press (high)

Entire Chest

*The above exercises can be performed with the door anchor & anchor strap provided in the set                 *The stability ball can be substituted with a stool

Legs Exercise

Area targeted

Squats

Thighs/Front Of Legs

Lunges

Thighs/Front Of Legs

Laying Hamstrings Curl

 

 

Back Of Legs

Standing Leg Adduction

 Inner Thigh

Calf raise

Calves

Seated Leg Abduction

 

Inner Thigh

Standing Hip Extension

Butt

*The above exercises can be performed with the door anchor & anchor strap provided in the set                 *The stability ball can be substituted with a stool

Shoulder Exercise

Area targeted

Lateral Raise

Middle Shoulder

Standing Forward Shoulder Press

Front Shoulders

Shrugs

Top Of Shoulders

Standing Front Shoulder Raise

 Front Shoulder

Seated Shoulder Press

Front Shoulder

Standing Upright Rows

Front Shoulder

Seated Rear Shoulder Pull

 

 

Rear Shoulder

*The above exercises can be performed with the door anchor & anchor strap provided in the set                 *The stability ball can be substituted with a stool
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